At Itihad, strength isn’t built alone. Every rep, every session, every challenge — we rise together. Because when discipline meets community, limits disappear.
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At Itihad Performance, we believe fitness is more than muscles, it’s connection, consistency, and community. Train with expert coaches, supportive teammates, and a family that pushes you to be your best.
Gym workouts are structured exercise sessions conducted in a fitness facility equipped with various exercise machines, free weights, and amenities.
Personalized programs built around your goals, lifestyle, and limits — because real progress is sustainable progress.
Whether you’re chasing strength, endurance, or confidence — we’re here to guide you every step of the way.
Every workout is fueled by encouragement, accountability, and teammates who celebrate every win with you.
Train discipline, agility, and striking skills while torching calories.
Tailored one-on-one coaching designed around your goals.
Fun, skill-based workouts that build strength and confidence.
At Itihad Performance, every rep is more than training — it’s a reminder that you’re not alone. Behind every lift, there’s a coach who pushes you higher and a teammate who refuses to let you quit. Here, strength isn’t measured in kilograms — it’s measured in consistency, courage, and connection. Together, we rise through early mornings, long days, and tough sets — because growth is never solo. This isn’t just a gym. It’s a community that believes in you — until you believe in yourself.
STEP-01
Every transformation starts with a conversation. Meet our coaches, share your goals, and let’s design a plan that fits you.
STEP-02
From CrossFit and Zumba to Personal Training and Karate — our sessions are built to challenge, support, and motivate you.
STEP-03
Progress feels better when it’s shared. Join a community that cheers you on — in and outside the gym.
At Ittihad Performance, we believe progress shouldn’t come with discomfort.
That’s why we built a separate Ladies Section — a private space where women can train with confidence, focus fully, and feel completely at ease.
And because consistency isn’t only built on discipline, we created Conquer Café — a calm place to reset after training, refuel properly, and stay connected to the community that keeps you showing up.
Respect. Comfort. Consistency.
That’s not a slogan here — it’s the system.
Discipline, confidence, and strength — all built in a fun, supportive environment for ages 4–12.
Fitness instructor L3 ereps
Boost stamina, coordination, and self-defense skills while burning serious calories in a high-energy class.
Coach, Founder
Functional movements, real progress. Our CrossFit classes combine intensity with community-driven motivation.
Fitness Trainer
Move, dance, and sweat to feel-good music. Perfect for anyone who wants fun, energy, and results.
Gym Trainer
Tailored 1-on-1 programs focused entirely on your goals — from weight management to performance training.
Gym Trainer
| Time | Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|---|
6:00 AM | CROSSFIT
| CROSSFIT
| CROSSFIT
| CROSSFIT
| CROSSFIT
| ||
8:30 AM | CROSSFIT
| CROSSFIT
| CROSSFIT
| CROSSFIT
| CROSSFIT
| ||
10:30 AM | CROSSFIT
| ||||||
3:30 PM | CROSSFIT
| CROSSFIT
| CROSSFIT
| CROSSFIT
| CROSSFIT
| ||
4:30 PM | CROSSFIT
| CROSSFIT
| CROSSFIT
| CROSSFIT
| CROSSFIT
| ||
5:30 PM | CROSSFIT
| CROSSFIT
| CROSSFIT
| CROSSFIT
| CROSSFIT
| ||
6:30 PM | CROSSFIT
| CROSSFIT
| CROSSFIT
| CROSSFIT
| CROSSFIT
| ||
7:30 PM | CROSSFIT
| CROSSFIT
| CROSSFIT
| CROSSFIT
|
| Time | Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|---|
3:20 PM | LADIES KICKBOXING
| LADIES KICKBOXING
| |||||
3:30 PM | LADIES KICKBOXING
| ||||||
4:30 PM | 4-6 years old
| Advanced Karate
| 4-6 years old
| Advanced Karate
| LADIES Karate
| LADIES Karate
| |
5:30 PM | Ladies Kickboxing
| Over 6 years old
| Ladies Kickboxing
| Over 6 Years Old
|
| Time | Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|---|
4:30 PM | CROSSFIT
| CROSSFIT
| CROSSFIT
| CROSSFIT
| CROSSFIT
| ||
5:30 PM | CROSSFIT
| CROSSFIT
| CROSSFIT
| CROSSFIT
| CROSSFIT
| ||
6:30 PM | CROSSFIT
| ZUMBA
| MOBILITY
| ZUMBA
|
| Time | Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|---|
3:30 PM | LADIES KICKBOXING
| LADIES KICKBOXING
| |||||
5:30 PM | LADIES KICKBOXING
| LADIES KICKBOXING
|
At Itihad Performance, every session is more than a workout — it’s a moment of connection, growth, and purpose. We train together, push together, and celebrate every small victory as one family.
At Itihad Performance, every session is more than a workout — it’s a moment of connection, growth, and purpose. We train together, push together, and celebrate every small victory as one family.
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